Many people who are watching their weight and go on diet, give up a number of products that contribute to a set of extra kilos.
If, for example, from the high-calorie foods you can still refuse, then those people who are accustomed to indulge himself by various cakes and pastries, feel very uncomfortable by the fact that in their diet are no sweets.
However, there are sweet foods that, despite the presence of sugar in them, will not lead to obesity. These include, for example, honey, which has excellent taste properties as well, is a natural antibiotic that can counteract the inflammatory processes.
Also, a small amount can be pampered halva, as for its preparation using natural products with a small amount of calories.
A good product is a sweet candy, but, in the event that he would be prepared at home, which requires the use of berries or fruit with the addition of a thickener. In such a sweetness almost no sugar, so it is possible to eat to gain weight safely.