We are all accustomed to the fact that any sweets are high-calorie and therefore their consumption sharply increases body fat in the body.
However, in reality, there is quite a large number of different products that are too sweet, but have a lower percentage of calories content.
For example, this group includes dried fruit. If you use food prunes, figs or apricots, you can not worry about their own weight. These products have a lower percentage of calories, so you can easily use even on a diet.
Also, always be useful fresh berries and fruits. They are not high in calories, but it will give you a nice sweet taste and will be a great addition to salads or other dishes.
Honey also has a low caloric content, but it should be there in a very moderate amounts.