Symptoms of Dehydration

In summer, people often face dehydration. This is a serious enough problem. It must be recognized immediately. Otherwise, serious health problems may occur.

Only for this purpose it is necessary to know the basic symptoms of dehydration.

1. Sweets. Very often dehydration can occur under the guise of hunger. That’s why at such times you want something sweet.
2. Odor from the mouth. If there is not enough saliva in the mouth, then the process of dehydration has begun in the body. Because of the deficiencies of saliva, microbes begin to multiply actively. Hence, and an unpleasant odor from the mouth.
3. Bad thinking. If you become less smart and the weather outside plus 30 degrees Celsius, then you can also suspect this problem.

If you suspect a dehydration, drink a glass of water. In hot weather it is always necessary to have a small bottle of water.

You can also increase the consumption of fruits and vegetables. They also contain a lot of water. With their help, you can pay off 20% of the rate of consumption of life-giving liquid.

Take care of yourself!

Read also:
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