Everyone, at least once in his life, heard something about the need to deal with hardening to strengthen immunity, as well as the correct recovery of the entire body.
Thus, as soon as you get an opportunity to feel on yourself what it means to become tempered, it is unlikely that something will stop you from stopping. But for those. who have never engaged in anything similar, it is worth starting with the tempering of the air. After all, this is the most gentle procedure of all types of hardening.
It is very important to try to make sure that someone air baths were comfortable for you at the very beginning of the way of hardening.
The fact is that too sharp temperature changes lead to a stressful state of the body and can harm not only physical health, but also psychological. Most people who do not dare to begin to be tempered are afraid that their body will be hard to endure a sharp change in temperature conditions. Therefore, if you seriously want to begin the procedure of hardening, then try to study this topic in more detail and not make mistakes in the implementation of these or other recommendations.
A good start will lead to a favorable outcome
If you want to start doing aerial hardening, then first train yourself to go for walks every day. It is worth spending a lot of time near water bodies, in the forest or city parks, because the air should be as clean as possible so that you do not have to breathe heavily and feel tired after a few minutes of walking. It is very useful to go for walks in the fresh air from the very morning and in the evening two hours before bedtime.
Air hardening can be done at home, when it is necessary to carry out procedures on the naked body, while on the street you can not walk like home.
It is also worth noting that after a meal should pass at least an hour and a half, before you can go for a walk to get air-tempered. The fact is that when a person whose stomach has just started digesting food will immediately go out into the street, where the temperature of the air will be less than that in his apartment, this can lead to narrowing of the blood vessels and deterioration of digestion processes. Therefore, always be very responsible about your preferences in walks.
If the window is foggy, rainy or strong wind, it is better to try to refrain from walking to avoid hypothermia or the gradual destruction of immunity.
Thus, air baths should be taken at home in bare or half-naked form, while on the street one always needs to dress in the weather, so as not to damage the skin, and not to spoil the pleasure of walking. Another very important detail of walking in the fresh air is a good mood. After all, this is the reason that you will not only be gaining health, but you will certainly get maximum positive emotions from it. A smile on a person’s face can indicate a good state of health, and also that he simply enjoys his occupation.
Why do walks help to be stronger?
Many athletes and those who simply follow their way of life, it is recommended to always go. And you need to do this as often as possible, so as not to spend efforts on what to then be treated for diseases of the cardiovascular system, as well as articular pain, try to always walk before and after work for at least half an hour. And if the distance to the workplace does not allow you to walk, then leave at least a few stops earlier from public transport to enjoy a beautiful day until the moment you return to the room.
Air hardening always has a beneficial effect on your body and increases the likelihood that you will prove to be a perfectly healthy person while you only do what you really like. Thus, any walk along the street, even the one that is forced, must necessarily be competently constructed in order not to harm your health, and if certain rules are followed, it is likely that you can get many positive results.