The Beneficial Properties of Apples

Currently on the table of every family can find a basket of apples. This is due to the fact that this fruit is the most accessible and useful.

It should be noted that few of us know what useful properties have apples.

1. Digestion. Apples help to improve digestion. If you eat two apples a day, such as the problem of constipation or diarrhea will not bother you. Gastritis is best to eat baked apples.
2. Weight loss. If you decide to lose weight, you have to eat apples necessary. They contain a lot of fiber. After their use hunger for a long time does not come. And one more fact – they free the body of toxins.
3. Youth. If you want to look young, you need to eat apples. Wrinkles and signs of aging are you not familiar to old age.
4. Climax. During menopause a woman feels, to put it mildly, not very good. In this case, no apples and can not do. Regular consumption of apples will hormones back to normal and will prevent osteoporosis.

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