Autumn is the time of year when the stores and markets you can buy fresh fruits and vegetables, and, at an affordable price.
Among the vegetables one of the most useful is the gourd from which can be cooked many different dishes, which differ in their taste.
But, as it turns out, pumpkin seeds are not less useful than the vegetables because they contain large amounts of vitamins, fats and protein, so they are an indispensable product for those people who refuse to use products of animal origin.
Due to its composition, the pumpkin seeds have a positive effect on the heart, because, reduce blood cholesterol levels and normalize sugar. In addition, the daily consumption of a small amount of seed stabilizes the nervous system.
If, within one month, on an empty stomach to eat about 100 grams of seeds, the probability of occurrence of worms in the body will be zero. In addition, people who have a variety of diseases of the stomach will feel a significant improvement in health. Eat seeds is desirable in its raw form.