Currently, the selection of the person represented a huge amount of oil for cooking. The most common are: sunflower and olive. Very few people know that flaxseed oil is not less useful to humans. It can help you strengthen your immune system, lose weight and soothe the nerves. A very useful oil for pregnant women. If the oil is regularly eaten, the hair and nails will become much stronger. They will have a healthy appearance. Essential oils and flax seed for the skin. The oil gives the skin elasticity and firmness. With regular oil can be used to normalize the functioning of the heart and stomach. Note flax seed oil is available in capsule form. This method is much more convenient.
But do not forget about contraindications. There are diseases that oil should not be taken (pancreatitis, indigestion). If a woman is drinking hormonal contraceptives, the use of oil is also best to give. Contra is not so much, but they must always know and remember.Source: www.goods-eu.com