The Benefits of Nuts

To be healthy, you need to properly and efficiently fed. The diet should include all groups of nutrients. If we stick to a simple rule, the health problems will never be.

Today we talk about the benefits and dangers of nuts.

1. Heart disease. If a day to eat at least one nut, then it decreases the risk of heart disease in half. This is due to the fact that in many nuts contains potassium, magnesium, copper, and vitamin E.
2. Cholesterol. With nuts can reduce blood cholesterol levels.
3. Protein. In the nuts a lot of protein, which so needs the human body (especially if he is a vegetarian).
4. Sugar. Nuts – it’s one of the best means to reduce blood sugar.

I would like to say that today there are many varieties of nuts. Each of them has its useful properties. Whatever type of nut has not chosen a man, all the same it will be very helpful.

It should be noted that you can not eat nuts in large numbers. They are referred to as junk food. Their overeating can cause pain in the stomach.

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