The benefits of radish health

04101612Everyone knows that vegetables contain high amounts of vitamins, amino acids and other minerals that are so necessary for normal functioning of the human body.

One such product is the radish, which many people ignore because of its bitter taste.

It should not do it, because that’s what it contains calcium, phosphorus, magnesium and iodine, which is usually not enough in the foods we eat. Also, eating radishes, we replenish your body with vitamins of group B. With this composition prevents the formation of radish colds and infectious diseases, which are particularly subject to the autumn-winter period. With the arrival of spring, the body needs to replenish nutrients and vitamins, therefore, at this time there is a need to include in your diet a vegetable.

Due to its specific taste radish is recommended to add to salads in small portions, than it will improve the palatability of food without losing its beneficial properties.

However, those people who have problems with the stomach and heart before you eat a radish, you must consult your doctor.

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