One of the most useful is the wild rose berries, which contains in its composition a large number of nutrients, but it is especially rich in vitamin C.
In addition to the use of rose hips improves immunity and promotes faster recovery during colds, it also has a positive effect on blood composition, increasing hemoglobin.
But the most important thing is that this berry strengthens the walls of blood vessels and prevents the occurrence of heart attack and stroke. To prepare the infusion of healing, it is best to use a thermos, which put a handful of rose hips and pour boiling water and five hours useful drink is ready for use. This broth is recommended to drink one glass 3 times a day.
To strengthen the blood vessels not less useful berries such as dogwood, barberry, but want to pay special attention to the sea buckthorn, which is rich in vitamins E and C as well as antioxidants. Regular consumption of sea buckthorn helps to slow down the aging process.
Also, do not forget about Kalina, which have healing properties, not only fruit, but also the bark of a tree, which can be used for brewing tea.