Previously, many nutritionists believe that a person is much more difficult to lose weight in the winter than in the summer.
However, recent studies have shown that all is ambiguous in this situation. It turns out that in the cold in the body runs a number of processes that promote fat burning. Employees of the University in the Netherlands were able to prove a direct correlation feeling cold and weight loss process.
It turns out that when a person is in a cold state, the body tries to warm themselves. In this case, the adaptation to the cold temperatures spent approximately 30% more energy. If the body does not get the energy from food, it starts to process their own body fat.
For this reason, the process of losing weight in winter is much easier, especially if you are certain winter sports – skiing, skating, ice hockey or others.