All we want to live as long as possible. But life expectancy – this is quite a complex process that depends on many factors.
The key here is the quality of your food. As stated by specialists from the United States, one of the most useful products for the human body are seafood. It turns out that using fish, seaweed, shrimp, crab, scallops and other products of the sea can be significantly increases life expectancy and improves the general condition of your body.
Scientific studies have proven that the Americans, who often eat a variety of seafood, live on average 10-15 years longer than those who eat fast food or junk food.
Thus, if the diet consists of a variety of seafood, the overall health and well-being significantly increased, and the risk of disease is reduced to a minimum.