It’s hard to find someone who does not like sweets! It should be noted that this is the main human weakness. So you want to try them again and again. However, not all sweets are useful for the body. Excessive consumption of sugar badly affects the work of the immune system and has a bad effect on the pancreas.
But do not worry so much, there are sweets that benefit our body.
1. Black chocolate. In black chocolate contains a huge amount of useful substances for the body (antioxidants, protein, vitamins). But note that it is in black.
2. Zephyr. If a woman worries for a figure, then her choice should fall on the marshmallow. It contains a minimum of calories.
3. Marmalade. The sweetness contains pectin, which only benefits the body (removes toxins and reduces the level of cholesterol).
4. Honey. If you want to eat sweet honey. In addition, it can always be added to tea instead of sugar.
As you can see, there are many sweets that you can eat safely, without fear for your health.Source: www.goods-eu.com