It is difficult to find a man who does not admire the beauty and harmony of the figure of Natalia Vodyanova. It seems that this woman is perfect. Her figure is just perfect. How do you want at least a little to be like her.
What do you need to do for this?
1. Diet. If we talk about the nutrition of the model, then there are many nuances. Caloric dishes can be eaten only until 10.00. This rule is simple, but very effective. In addition, it can be concluded from this that breakfast should be very dense. Such a diet will save you from feeling hungry after dinner and in the evening. The last meal should be before 6 pm. After this time, you can not have supper. Only water with lemon and kefir is allowed.
2. Sport. Celebrity is always engaged in sports. She does not forget about him even during filming. Sport – this is exactly what gives the body a beautiful and embossed shape.
3. Rest. Everyone should have a rest. You can not ignore the dream. Sleep is important for each of us. Sleep on health.
Lovely women, each of us wants to be a model. To achieve this, it is necessary and behave properly.
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