The Principles of Good Nutrition

170920166Many women watch their figure. In order to achieve ideal proportions need to eat right. In this regard, today, the article will be presented principles of proper nutrition. These tips are designed by leading nutritionists around the world.

1. Semi-finished products and flavor spices. Because their diet is necessary to exclude intermediates, dyes, flavoring spices.
2. Fractional power. It is very useful to eat fractionally. This means you need to eat small meals, but often.
3. Less salt. Try to add less salt in food. Note salt retains fluid in the body.
4. Water. On the day you need to drink about 2 liters of water.
5. Carbohydrates. It is important to eat foods that are rich in carbohydrates, before lunch. So the body will be easier to digest.
6. Quenching. Avoid fried food. Far better, eat stewed or baked foods.
7. Breakfast. Never give up breakfast. There is nothing better for breakfast than oatmeal.
8. Dinner. Do not forget that dinner should be light (salad and low-fat piece of meat).

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Source: www.goods-eu.com

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