Now more and more women are faced with such a disease as varicose veins. This is a rather serious problem that can not be left unnoticed. This is due to the fact that the body can begin very serious changes.
So, what should you do to prevent the disease?
1. Active way of life. Try to move more. This means that at the first opportunity and a free minute you need to ride a bicycle, play active games and just be on the street.
2. Walk and walk again. Every evening you need to go for a walk. This acts magically on the entire body and human health.
3. Pouring feet with cold water. After a hard working day, there is no better means to relieve foot fatigue than pouring cold water on them.
4. Comfortable shoes. Choose always comfortable shoes. Do not run after fashion and beauty. The most comfortable shoes are sneakers or moccasins, but not shoes with high heels.
Thanks to simple rules, you can permanently protect yourself from such an insidious disease.Source: www.goods-eu.com