Today we continue the theme of the care of hair, depending on the age of the woman. So, how to care for hair for more than a mature woman?
Here all elementary simple. Most likely, for 40 years a woman has already several times to dye your hair, make a perm. In general, to carry out a lot of experiments with her hair.
It is worth noting that all the above procedures have not brought benefits to hair. It’s time to give them the correct and careful care.
1. Hair dryer. Stop using the dryer. If this is not possible, then at least a day off does not dry the hair dryer. Give hair a rest and time to recover. In short, less traumatic procedures.
2. Vitamins. It is useful to take vitamins for hair that contain biotin. It can be used to strengthen the hair follicle and make them less brittle.
3. Omega-3 fatty acids. Include in your diet more fish. Omega-3 fatty acids are great to stimulate hair growth.
4. Protein. It is important to eat right. Note vegetarianism is not the best idea. For hair to be healthy, the body must do all the necessary nutrients.