The Secret of Normal Weight

Excess weight is a problem faced by millions of women around the world. Most likely, the cause of obesity is an improper diet and a sedentary lifestyle.

So, what should you do to make the weight normal?

1. Sport. Start playing sports. It is important to spend more calories than to consume. Sport will allow you to do this with ease. Try to move more. In addition, training in the gym can be spent more time outdoors, playing active games. Do not sit still. Be active.
2. Nutrition. As for the diet, it should be balanced. Include proteins, fats and carbohydrates in the diet. They should prevail equally. It is important to eat a little, but often. At the same time, so that the weight was normal, you need to give up fatty foods and sweets. All salads must be filled with olive oil. It is tasty and healthy for the skin.

To lose weight is not as difficult as it may seem. Adhere to simple recommendations that will help achieve the desired result!

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