Everyone knows that sleep is very important for every body. In the dream, man is disconnected from all the problems. In other words, rests the brain and the whole body. After awakening people should feel fresh and cheerful.
How to make our dream a strong and healthy? What secrets are there?
1. Mode. Every day you need to go to bed at the same time. The ideal time to go to bed from 22.00 to 22.30.
2. Bathroom. Instead of watching TV, it is best to take a warm bath. This will help to relax and tune in to sleep.
3. Daytime sleep. Daytime sleep is also very useful. If possible, sleep in the afternoon. 30 minutes will be enough for the rest.
4. Dinner. Do not eat much before going to bed. This will degrade the quality of sleep. Before going to bed is best to drink a glass of milk or chamomile tea.
5. Fresh air. Before you go to sleep you need to ventilate the room. The air in the room should always be fresh and cool.
6. Walk. Yet do not forget that before going to sleep you need to take a walk.