Who are the women do not want to have a beautiful figure? Of course, such is not there. If nature has not endowed you with beautiful forms, then you need to start to work actively.
So how can you lose weight and keep the weight in normal lifetime?
1. Power. It is very important to watch your diet. During the diet it is not necessary to declare a hunger strike. It is much wiser to refuse the bread, sweets, fried foods and mayonnaise. In addition, learn how to eat a fractional.
2. Sports. Without strenuous exercise to lose weight is difficult, so purchase a subscription to the gym.
3. Walking. It is very important to lead an active lifestyle. Move more, and walk before bedtime.
4. Records. Everything you eat should be recorded in a notebook. If you make a mistake, then it will be easier to identify.
5. Portions. It is important to monitor the amount of food that you eat. During the diet is necessary to reduce the dose.
6. Water. Do not forget to drink plenty of fluids a day.
7. Result. I do not think that after two days the weight will come back to normal. It takes time – it is necessary to understand and come to terms with this fact.