Now you can find fruit is green on the shelves in the store. Many still refer to it as a vegetable, but it is not so. Very few people know how it needs to eat or use.
So, today we will focus on avocado. More precisely, it is necessary to understand its benefits for the human body.
1. Antioxidants. In the fruit contains a huge amount of antioxidants. Now, everyone knows that they are simply necessary to remove free radicals from the body and protecting hepatocytes from damage.
2. Unsaturated fats. These fats improve heart function, so you can safely eat avocados to provide prevention of pathologies of cardiovascular disease.
3. Potassium. The avocado contains a lot of potassium, which helps to improve vascular tone.
4. Lutein. The avocado contains lutein, which protects the human eye from the changes occurring with age.
As you can see, it is not necessary to bypass the avocado party. This fruit is useful to humans. Most often it is used in salads. In other words, there are many recipes. Everyone will be able to pick up something for your taste.Source: www.goods-eu.com