Now it is difficult to find someone who does not know what is insomnia. This is one of the worst human conditions that can be. On the one hand I want to sleep, and sleep is impossible. The reasons for this variety (late dinner, television, stress). In general, the reasons are many, but one outcome – insomnia.
So how can you cope with this state?
1. Stress. Try to avoid stressful situations. That stress and problems have a negative impact on a person’s sleep.
2. Dinner. You never need to eat before going to sleep tight. The last meal should be up to 6 hours of sleep. For 30 minutes before bedtime can drink a glass of kefir.
3. Warm bath. After a day you need to take a warm bath, and try to relax. Forget about all the problems. Learn to leave all the problems outside the home.
4. Tea. After you take a bath, brew a cup of mint tea. This drink is very pleasant to the taste will finally relax and calm down.
Remember that you need to deal with insomnia most stringent methods!
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