It’s hard to meet a woman who does not care about the condition of their skin. Healthy facial skin – is the main weapon and trump the lovely lady.
Each woman chooses a way of escaping. But let us look at the most effective ways to skin care.
1. Salt. It is important to limit the intake of salt, as it can cause edema. If possible, try to opt out of its consumption.
2. Sleep. It is important to get enough sleep on a regular basis. If you are young and want to walk, then you can do it only 2 times a week.
3. Water. Water is necessary for the body. Only all should be in moderation. Drinking too much fluid is also not worth it.
4. Smile. Try to smile more often. It makes a woman more attractive and cute.
5. Exercise. There is a list of exercises that will help to make your facial muscles more toned. You can still call it a self-massage. To do this, you need to massage the face in circular motions. Still there is one exercise (very effective). To do this, you need to stick his tongue and try to get them to the nose.