Nowadays, more and more people are facing a problem during sleep. This means that you want to sleep, but you can not fall asleep. The problem is serious, because because of lack of sleep people become lethargic and irritable. This is not surprising, because sleep is an important part of every person’s life.
So, what can be done to make the dream sound?
1. Rest. After work, you do not need to load yourself with any business. Try to relax and relax. Read the book, go for a walk. In general, do what pleases.
2. Eating. As for nutrition, it should be somewhere 3 hours before bedtime. Immediately before bedtime, you can not, because the body will actively digest food.
3. Calming tea. Coffee, tea – is not the kind of drinks you need to drink before going to bed. But mint or chamomile tea – will be perfect. They soothe the nervous system and help you fall asleep quickly.
Sleep on health. If you can sleep during the day, then never ignore this opportunity. Sleep is good for human health.Source: www.goods-eu.com