On how people slept, his well-being depends on all day long.
Lack of sleep has a negative impact not only on the overall condition of the body, but also contributes to premature aging. In addition, the person has anxiety, decreased performance, and may have more serious health problems, since lack of sleep affects virtually all organs.
In order to was the sound sleep of at least 8 hours, should comply with certain rules, one of which is not to pass, and this should be done well before bedtime. Furthermore, dinner should be easy and, of course it should not be present tonic beverages such as coffee, especially alcohol, because, even in small doses, it adversely affects the quality of sleep.
In order to get rid of insomnia, it is necessary to ventilate the room every day and make the pedestrian evening walks, which should be at least half an hour. This will provide a large amount of blood oxygen, which has a positive effect on brain function and overall health.