In autumn, when the days become shorter, and on the street there is frosty weather with a piercing cold wind, a lot of you in the morning prefer longer soak in a warm bed, and therefore, the time to receive a full breakfast, usually is not enough, so you drink, tea or coffee with a sandwich and go to work.
Throughout the day, again due to lack of time, settle for a snack, but in the evening, coming home, experiencing a feeling of hunger that, without noticing, eat huge amounts of food.
This mode of the day leads to the fact that you are constantly pass, and this negatively affects your figure as quickly gain weight.
To avoid such consequences, nutritionists advise to adhere to certain rules, the first of which is to break your diet, which should consist of non-greasy and spicy foods into smaller portions.
Despite the fact that you will be more likely to eat is unlikely to add extra kilos as eating small amounts of food, you will not overeat, but quench hunger. At the same time, try to have supper, no later than 2 hours before bedtime.