To Choose the Right Menu is Important for Diabetics

11111617One of the most common diseases of our time, is diabetes, and increasingly it is observed not only in the elderly, but also young people.

The main reasons for its occurrence is overweight and nervous stress. People who have seen this disease, in addition to the daily diet is necessary to monitor the level of blood sugar and, in the case of its increase, to take steps to normalize.

In addition to the drugs, which prescribes the doctor, there are several products that can control blood sugar at the same time, it is worth remembering that they are in any case not replace drugs, but only will not promote the emergence of critical situations.

Primarily, these include vegetables, since in their composition contains a small amount of fiber and carbohydrates, so they should be basic diet, while limiting the use of potatoes, as it is rich in starch.

In addition, the greens, especially in spring, when it is rich in all nutrients should definitely be on your table every day.

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