To Strengthen Joints and Bones Need to Keep to a Diet

14101612Due to the fact that with age in humans there is a deterioration of the musculoskeletal system, there is such a disease, such as arthritis, therefore, necessary to continuously strengthen bones and joints.

This disease binds us in everyday life, because it is very difficult to engage in employment where there is a constant pain in the hands and feet.

If no action is taken, then the disease will progress, which can lead to pain in the muscles, as well as numbness. In such cases it is necessary to carry out the procedures prescribed by the doctor, but other than that, it is necessary to respect diet, which will help strengthen bones and joints.

To do this, right after a night’s sleep drink a glass of water at room temperature with the addition of lemon juice.

No less than half an hour, you can proceed to breakfast, to which it is desirable to cook porridge. It can add pineapple or grape. During lunch and dinner, most prefer to give vegetables, such as carrots, eggplant and broccoli, preferably steamed.

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