To the fall not gain extra weight

06101614With the advent of autumn, when the outside air temperature drops, most people feel increased appetite, which contributes to weight gain.

But hunger can occur not only when the body needs food, but also for dehydration. In order not to gain extra weight during this period of the year, more recommended to drink pure water, thus, in any case can not substitute its fizzy sweet drinks, as they contain large amounts of sugar and other ingredients that are harmful to our body.

The feeling of hunger can occur as a result of stress and lack of sleep.

This is explained by the fact that the body, unable to relax during sleep, the brain tries to fill up the shortage of energy due to food intake. Therefore, each person needs a healthy sleep, which should last at least 8 hours.

In general, you should make it a rule that after sleep, the first thing you need to drink a glass of water at room temperature, which add lemon juice vyzhitogo. This drink is not only replenish the body with the necessary liquid, but also will enhance the immunity.

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