The beginning of winter is usually accompanied by an increase in the number of colds as often there are sharp changes in temperature and, as it were, we tried not to dress for the weather is not always possible.
For example, waiting for public transport, you have to stand at the bus stop for a long time, during which you can freeze.
In addition, during a flu epidemic increases the risk of infection in areas with large concentrations of people.
In order to protect yourself from colds, it is necessary to raise the immune system, which include diet foods rich in vitamins and amino acids. If, however, you are unable to protect themselves, then, in some cases, the treatment is not necessary to use a medicine, but rather the use of folk remedies.
The best product in those days there will be such wild berries like cranberries, which thanks to the high content of vitamin C reduces body temperature, it also enriches the body with plenty of nutrients. Do not forget about the wild rose, the healing properties of which have been known since ancient times. A decoction of these fruits were used to treat a variety of illnesses, including colds.