For the normal functioning of the body, we need to drink a certain amount of water every day.
In our time, a great popularity began to use sweet carbonated drinks, which include a stake.
Scientists were able to prove that this drink does not bring any benefit to our body. Due to the high sugar content, it can not be used for people suffering from diabetes or obesity, since the high calories that are in it, are able to build up extra kilos.
In addition, frequent consumption of cola, a detrimental effect on the development of the skeletal system, because it contains caffeine. Despite all this, the drink is very popular, especially among young people.
Replace it can juice made from fresh fruits, which in addition to the enrichment of our body with vitamins, improves bowel, thus, do not replace it with the juice, which is offered to us for sale in packages, as, due to the addition of various food additives, nutrients therein, virtually none.