Everyone should sleep in a day at least 8 hours. Users of this fact know very well, but few who keep it. This is due to the fact that now the human brain works much stimuli (computer, TV). Because of this, people are often faced with insomnia.
To avoid this, you need to deal with all addictions. One of them – watching TV before going to bed. Any information excites the nervous system, which is extremely undesirable in the evening.
You should note that lack of sleep negatively affects the health of men. It could face sexual disorders. Scientists from Australia have shown that in people with a chronic lack of sleep increases the risk of diabetes. The emotional state is also not the best, because the human brain is constantly working. A person who does not spill may become forgetful and confused. Another negative fact of not getting enough sleep – a sharp decline in immunity.
Finally, I want to say that no TV show or movie is not interesting promenivat need for high-quality and healthy sleep.Source: www.goods-eu.com