That was autumn, which we generously abundance of fruits and vegetables, and it is time to collect wild mushrooms.
With regard to their beneficial properties, there are many differences, and while some argue that the mushrooms are practically no nutrients, while others recommend as much as possible to include them in your diet. It turns out that mushrooms contain a lot of protein, potassium, which helps the heart, as well as zinc, which contributes to the normalization of metabolism. However, the collection of mushrooms, you need to take only those in which you are sure they are not poisonous.
Among the vegetables, one of the most useful is the pumpkin, which can be eaten whole, without exception, and for those people who are watching their weight, this is an indispensable product.
To avoid colds, needed as viburnum often can be used by adding it in tea, as this berry is rich in vitamin C.
In order to enhance the immune system and raise the mood, it is necessary to eat grapes, since in these berries contain a lot of vitamins.