Proper nutrition is something that a person must adhere to from a young age. Only with its help can you be a healthy and strong person.
So, what products are useful today?
1. Baked vegetables. Often eat baked vegetables. They contain many useful and nutritious substances for the body. The ideal dish is a stew. Such a huge amount of vitamins in one portion is difficult to imagine.
2. Broccoli. Broccoli contains substances that can prevent cancer. Boil the cabbage of this variety, so as not to get sick.
3. The greens. In spring, just an abundance of greenery. Do not refuse from its reception in food. Eat it fresh while eating the second course.
4. Berries. Berries contain many antioxidants. It has already been proven that they release free radicals from the body and have a rejuvenating effect.
5. Beans. Unfortunately, now very few people eat beans. But it’s not right. Beans contain a lot of protein. And this substance is so necessary for our body.
Proper nutrition is the guarantee of a long life!
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