Everyone knows that all of the bodies, the biggest load amenable to the liver. Its purpose excrete all the toxins.
But there is quite a logical question – how do you help the very liver to recover? Do not think about the medicines, it makes more sense to start eating foods that are beneficial for the liver.
1. Pumpkin. Everyone knows that the pumpkin is ideal not only for the prevention of liver diseases and treatments. Pumpkin can be cooked a lot of healthy meals: cereal, pudding.
2. Laminaria. With the help of algae can cleanse the body of toxins and impurities.
3. Olive oil. In the olive oil contains vitamin E, which is also great displays radicals.
4. Protein. Do not be excluded from the diet of lean meat or fish. The human body needs protein. Vegetarians need to think about this fact.
6. Fruits. Fruits can and should eat in unlimited quantities.
7. Herbs. To benefit the liver following herbs: thistle, mint, dandelion.