Now the country’s supermarkets can often be seen ginger root. Many people buy it to add to tea. Use it to give the drink a more pungent taste. But few people know that the root contains a lot of nutrients that are beneficial to health.
So, what is the benefit of ginger?
1. Nausea. Ginger root – it is an excellent tool to block nausea. It is also used in ancient times for the treatment of motion sickness.
2. Muscle pain. After a workout in the gym sore muscles in many people. To reduce the pain, come to the aid of ginger root.
3. The sugar in the blood. With ginger root can reduce elevated blood sugar.
4. Menstrual pain. Women who are experiencing severe pain during menstruation just have to eat ginger root.
5. Preventive Oncology. Ginger – is a product that is able to provide the prevention of cancer (breast, ovarian and pancreatic).
As you can see, ginger root mass of useful properties. Include foods in your diet!Source: www.goods-eu.com