Vitamins for Your Skin’s Health

250920165Skin care is always a very important and challenging task. Many girls know how difficult it is to try to save face and body young, to get rid of stretch marks and wrinkles and give the skin a healthy color. In fact, it is a fact. The skin – this is the same authority as the other in our body. She is very sensitive not only to the state of the body, but also to the food, which gets. Wrong way of life, bad habits, overweight and poor diet with a minimal set of vitamins – all of this has a negative impact on skin condition and prevent it.

In order not to spend money on expensive cosmetics and do not use a variety of cosmetic procedures in private clinics, you just need to regularly monitor the condition of your own skin and nourish it in a timely manner.

If your skin is too dry and often peel off, it needs vitamin A. By the regular consumption of milk, carrots, oranges and apricots you can solve this problem.

If the skin wrinkles, it is most likely, your body experiences a deficiency of vitamin C. To make up his very fit any citrus products, and kiwis, potatoes, peppers and many others.

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