Every woman wants to have a beautiful figure. However, everyone knows that it needs to regularly port. In the modern world – to do it is not so easy (permanent employment at work, everyday life). However, do not be disappointed. Lose weight as possible, without making a huge effort. And it can be done with the help of walking. So, what are the rules you need to follow to find a good shape?
1. Warming up. It is important to begin any exercise to warm up (walking is not an exception). First you need to start to go slowly, gradually increasing the pace.
2. Pulse. During the walk it is important to monitor the pulse (this applies to those who want to lose weight).
3. Regularity walks. It is impossible to engage in walking from case to case and wait for a positive result.
4. Training in the gym. It is best to engage in walking on the street. But if you can not do that, go to the gym.
As you can see, there is nothing difficult to find a good shape. However, it should always be remembered that a correct and balanced diet has not been canceled.Source: www.goods-eu.com