Every woman wants as long as possible to remain in good shape. Only from the age of the hated kilograms and appear in the abdomen and thighs. This is a problem faced by many women. Fortunately, there is always a way out. In life there are no hopeless situations. In this case, you need to make at least some effort.
1. Power. It is important to adjust the diet. Proper nutrition – is the key to a good figure. It is important to give up eating bread and sweets. No less significant is the fact, the rejection of visiting fast foods. Vegetables, fruit, lean meat and a cup of yogurt at night – and you’ll look ka model.
2. Sports. Without sports training to lose weight will be twice as difficult. To lose weight easily, you need to enroll in a gym. It is not necessary to train every day. Does not exhaust the body, but the 2 training will benefit.
3. Walking. It is equally important to carry out a sufficient amount of time outdoors. Do not forget that the 20 th minute walk before going to bed will not be superfluous.