Currently, every woman wants to be healthy and beautiful. Unfortunately, in today’s world there are many temptations, so this is not so simple. But what if there was not, one must strive to perform simple rules that will contribute to health.
So what are the basic rules distinguish scientists from Australia?
1. Pregnancy. Early pregnancy (up to 25 years) had a negative impact on a woman’s body.
2. Weight. It is extremely important to watch your diet. You can never eat much, as this may cause not only the extra kilos, but also dangerous diseases (hypertension, diabetes).
3. Sex. Do not give up on love comfort. This is not only useful, but also pleasant.
4. Tea. It is best to drink green tea. It contains antioxidants, which contribute to the removal of free radicals from the body. In addition, regular consumption of tea ensures the beauty of skin and hair.
5. Vitamin D. Vitamin D is very important for the body. It contributes to a better absorption of calcium. the vitamin is produced by himself, when a person is in the sun.
As you can see, to prolong life, it is necessary to perform very simple rules!Source: www.goods-eu.com