At present, it is difficult to surprise someone that insomnia is a very urgent problem. The thing is that each of us has faced it at least once in my life.
The symptoms are as follows: you want to sleep, but sleep does not come. In such moments despair just overwhelms. Do not panic. With this problem you can cope.
So, what do experts advise?
1. Thoughts. When you go to bed, try not to think about problems at work, in your personal life. All the difficulties leave behind the threshold of your bedroom. Very often bad thoughts prevent us from falling asleep.
2. Movies. Before going to bed, you do not need to watch TV. This always brings the nervous system into an excited state.
3. Mode. It is very important to accustom your body to the regime. This means that you have to go to bed and wake up at the same time.
4. Dinner. Just before bedtime, you can not eat. This will interfere with sleep. Dinner should always be easy. In this case, it must be held before 6 pm.
As you can see, coping with insomnia is easier than you think. Sleep on your health!Source: www.goods-eu.com