Nowadays more and more people are faced with an issue like high cholesterol in the blood. If at the beginning of the disease, people can not feel any discomfort, then the future can result in serious health problems (high blood pressure).
So, everyone already knew, that this figure must be controlled blood. If it is raised, it is necessary to take immediate action.
1. Weight. Keep your weight is always under control. The weight must be normal. Overweight – it is always bad for health and general well-being.
2. Nutrition. Review your diet. Avoid fatty foods. In this case, it is important to choose the correct method of cooking. It is best to eat boiled food rather than fried.
3. Eggs. Reduce the number of egg consumption. This product should not be eating for people with high cholesterol. However, you need to give only the yolk and the protein can be safely eaten.
4. Sport. Work out. This is the best way, which helps to burn fat in the body.
Keep active and eat properly, then the blood counts will always be normal.Source: www.goods-eu.com