It is difficult to find a woman who at least once in his life faced with the problem of excess weight. Someone managed to lose the hated kilograms, and some do not.
As if there was not, never give up. More recently, scientists from Australia, conducted a study in which they found out that actually promotes weight loss.
1. Breakfast. It is important to never skip breakfast. This morning, you need to saturate your body with that during the day he fed the required energy.
2. Mode. Eat need at one and the same time. This item actually plays a huge role.
3. Fresh vegetables and fruits. Eat more greens, vegetables and fruits. It is best to not expose them to heat treatment, so they do not lose their vitamins.
4. Water. If you drink tea, it is a good idea. However, much more important to drink clean water without gas. At night it is necessary to drink at least 2 liters.
5. Fiber. Eat more foods that contain fiber (wholemeal bread, beans, brown rice, peas, lentils).