Usually extra weight in humans appear due to the fact that the food products are used which contain a large number of calories.
Typically, these products have good taste, so we get used to it, whereby to gain weight.
Typically obesity leads to different diseases, one of which is a diabetes treatment which not only require a long time and a large expenditure of funds.
To avoid such consequences, there are many low-calorie products, with which you can prepare delicious meals, but most importantly, they are much more useful.
For example, mayonnaise, salad dressings used, can be replaced with low-fat yogurt or sour cream, and vegetable dishes is recommended to fill with olive or vegetable oil. Many calories are in white bread, so, instead, better to eat bread.
Instead of sugar to sweeten the drink, you can use honey, which will give not only the best taste, but also strengthen the immune system.