Diabetes – quite an insidious disease that can occur at any age. But to confront him, to get rid of certain habits.
1. Watch TV. If a person watches television more than 2 hours per day, then it greatly increases the risk of diabetes. This is due to the fact that a person moves a little, so it has a weight problem.
2. Carbonated drinks. From this product should be discarded. They contain a lot of sugar, which causes a huge release of insulin into the blood.
3. Depression. Depressed state and in a bad mood can cause disease.
4. Waiver of breakfast. If a person refuses to breakfast, it increases by 50% the risk of disease. In the morning you need to eat. Preference is given to the best dairy products.
5. Smoking. From this habit should be discarded, as it provokes not only diabetes but also other dangerous diseases.
6. Night work. The man who works night shifts, can also interfere with diabetes in the future.