Starting your day, we must first be charged by forces, in order to be cheerful and spend it as fruitfully as possible http://www.goods-eu.com/.
In order to accomplish everything conceived and feel at the same time, start your morning well first of all with charging or jogging, an invigorating shower and of course the right breakfast. Often today, many of us neglect this sequence, and refuse breakfast, or just grab something on the run, and of course no one does any warm-up and routine.
And this is very in vain. From the correct beginning of the day depends the whole day as a whole.
And it is better to allocate 15 minutes for warm-up and tomorrow, then to feel good than to sleep and not to let out a cup of coffee from your hands all day, which is also not good for your body.
How to schedule your day
If you work far from home, and do not want to leave your unfinished work for tomorrow, linger on at work, and after you come home and fall down, sooner or later your body will start giving alarm signals that you should immediately pay attention to, even better not to allow their appearance at all. This is not difficult at all. Just try to plan your work and rest. If you still have to stay late for work, come home to organize a light dinner, take a relaxing bath and go to rest. Remember, a healthy sleep and a properly begun morning are the main indicators of the working capacity and vigor of the body.
Waking up in the morning do not refuse breakfast, it plays a very important role for the healthy functioning of your body and well-being. Eliminate from the diet used for breakfast products such as: low fat yogurt with fruit additives.
Yogurt in itself is of course a very useful product, but if you prefer to eat it for breakfast with a low fat content, you will not only get hunger for the whole day, but also risk gaining extra pounds in the future. Therefore, this product is not recommended for breakfast; fast breakfasts and instant cereals are also absolutely worth avoiding.
Since their composition includes a huge amount of sugar and poor quality fats, which later may not be very good for your figure and health status in general; coffee is also absolutely not worth eating on an empty stomach, if you are in a hurry and decided to deceive your body by simply drinking a cup of coffee before you leave, then in 15-20 minutes you will experience a great feeling of hunger, which, in addition to discomfort, will also not bring very pleasant effects to the stomach, but if you can not all start the morning without coffee, then use it as a drink after the main course; crispy toasts with a poor-quality oil, or simply put spread. Toasts by themselves are not very recommended for breakfast, but the main threat to the body is not they, namely, low quality oil, because due to its fairly heavy composition, you can feel discomfort all day.
What is breakfast
It is the morning eating that gives us strength for the whole day, so it’s important to eat the right foods for breakfast. If you have the time, do not be lazy and prepare for yourself for breakfast some whole grain porridge, thereby provide your body with the necessary nutrients for the whole day. If you are not a fan of cereals for breakfast, then a fruit and vegetable salad of carrots and apples with the addition of a small amount of nuts will provide you with a boost of energy, a supply of vitamins.
And if you want something easy, then a small amount of good cottage cheese in combination with natural fruits will also be a great idea for a healthy breakfast. Well, if you do not have time at all, and yet you prefer breakfast in the form of toast, then it is best to eat whole-grain toasts with cheese and vegetables. Take some time and attention to your breakfast, exclude heavy and substandard foods and your body will be healthy, and you will always be in great shape and good spirits.