Everyone knows that the morning should begin with breakfast. Do not give up on him. It is this meal gives the body energy and energy charge on the day.
But it is worth noting that not all products can be eaten on an empty stomach.
So, from what foods best avoided during the first meal?
1. Tomatoes. Tomatoes can cause heartburn, gastric hyperacidity. All this is due to the fact that in the tomato contains tannins and vitamin C.
2. Carbonated drinks. Drinks include in its composition a lot of sugar, which can lead to bloating of the stomach. Besides, why should once again load the pancreas.
3. Green vegetables. Vegetables that color may cause heartburn.
4. Yogurt. This product can cause flatulence. This is due to the fact that the bacteria contained in yogurt, kill beneficial bacteria in the gastro-intestinal tract.
The most useful thing you can eat in the morning – it’s oatmeal and low-fat piece of meat. Eat right – it is the key to a strong health!Source: www.goods-eu.com