Everyone knows that to be healthy you need to eat well. For example, you can not eat one meat or fish. For example it is not necessary to follow the example vegetarians who eat only vegetarian food. This is called simple terms – extreme. Meals should include a variety of foods that are beneficial to the human body.
We must always remember that the food should be varied. In other words, it is necessary to eat meat, fish, vegetables, fruits and more. If you do everything right, then the body will never be a failure. But if you already have a problem – a lack of iron in the body. How to deal with it ?!
Let’s see what you need to eat to make up for the lack of iron in the body. With such a problem faced by many.
According to experts, you need to regularly eat legumes (peas, lentils, beans). They contain a lot of iron. People who regularly eat these foods are not aware of such a problem as a lack of iron in the body.
Even the iron contained in dates. They also can eat to cope with this problem.Source: www.goods-eu.com