Today, many people are concerned about the principles of healthy eating. This is due to the fact that the Internet has a lot of information that this is how you can keep your health.
Scientists have done a lot of research. Everything was confirmed. Proper nutrition and the number of years lived are closely related.
But, what is proper nutrition and what is it?
Healthy eating is the rejection of harmful foods. This refusal must have a permanent basis. Most often, a person should refuse to eat fried foods. Fried dishes have a very bad effect on human health.
To eat it was considered healthy to eat fruits and vegetables. As for cooking, the preference should be given to boiling and steaming. So in products the maximum of useful substances is saved. In addition, this way of cooking is most suitable for the body.
As you can see, proper nutrition is not only useful. It can still be very tasty. Believe me, this, because boiled potatoes are not worse than fried according to their taste.
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