Everyone knows that the morning should begin with I porridge. The porridge contains many nutrients that will give your body a charge of energy.
But now we need to sort out the issue in more detail, since the choice of the person represented many cereals. So the question arises, what to choose.
So, as soon as I want to say that the absolute leader is buckwheat. It contains all the necessary nutrients composition. It is said that this is not just someone’s speculation, and confirmed fact of scientists from Canada. If you regularly eat buckwheat, it is possible to provide prevention of diabetes, anemia, heart disease, liver. Even porridge helps to eliminate toxins from the body.
This is followed by oat and rice porridge. If you eat oatmeal regularly, it is possible to provide prevention of stroke and heart attack. As for the rice porridge, there is need to pay attention to the selection of rice. Choose only long grain, as in round grain rice contains a lot of starch.
As you can see, each porridge useful in its own way. Make your meals varied!Source: www.goods-eu.com